Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

"There are two keys to eating right: First, you have to know what to do, andsecond, you must do what you know!" explains Bill Phillips, author of the#1 New York... Times bestseller Body for Life . That's what this book is all about: first discovering how to nourish your body the right way and then learning to apply this information, so you can enjoy greater health, reduce bodyfat and gain energy! Bill Phillips' Eating for Life is not about dieting. It's about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And, it's a practical, commonsense approach which takes the guesswork out of eating right, once and for all. Welcome to the Eating for LifestyleDid you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a hectic world. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, high-nutrient meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts your energy. Like Bill Phillips' Body for Life, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right...for life. Detailed info »« Brief info