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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
Description
Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has co...ntinuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.o FAQs organized by phase and designed to answer dieters' most common questions.o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.Detailed info »« Brief info
Additional Information
| Publisher: | Rodale Press |
| Publication Date: | 4/30/2005 |
| ISBN: | 9781594861987 |
| EAN: | 1594861986 |
| Paperback: | 160 pages |
| Language: | English |
| Physical Info: | 5.08 x 0.45 x 6.98 inches, (0.31 lbs) |
| Categories: | Nutrition | Diets - Better Health |
| LC Subjects: | Nutrition, Reducing diets |
| Dewey: | 613.283 |
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